What Is Magnesium Citrate?
Magnesium Citrate is a magnesium salt that consists of magnesium and citric acid and is commonly taken as a magnesium supplement. Magnesium is an essential nutrient found in many foods.
Magnesium Citrate Benefits
Magnesium citrate supplementation may help maintain overall health and wellness.† Magnesium is used in more than 300 different reactions in the body and may help maintain healthy heart function.† It may also aid in digestion, promote bowel movements, support oral and bone health, fortify the immune system.†
- Source of magnesium
- Aid digestion†
- Promote bowel movements†
- Support heart function†
- Fortify the immune system†
- Promote healthy teeth and bones†
The efficiency of Magnesium supplementation may increase when taking calcium supplements along with it.†