What Is Magnesium Glycinate?
Magnesium is an essential nutrient found in many foods. Magnesium Glycinate is a magnesium salt that consists of Magnesium and Glycine and is commonly taken as a Magnesium supplement. Magnesium Glycine has a higher bioavailability than many other forms of Magnesium.
Magnesium Glycinate Benefits †
Magnesium supplementation may help maintain overall health and wellness. Magnesium is used in more than 300 different reactions in the body and may help maintain healthy heart function. It may aid in digestion, promote bowel movements, support oral and bone health, fortify the immune system, and aid healthy sleep.
- Source of magnesium
- Aid digestion
- Promote bowel movements
- Support heart function
- Aid healthy sleep
- Fortify the immune system
- Promote healthy teeth and bones
The efficiency of Magnesium supplementation may increase when taking Calcium supplements along with it.