What Is Biotin (Vitamin B7)?
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a vital role in metabolism, gene regulation, and cell signaling. It’s a type of vitamin called a co-factor, meaning it helps enzymes break down fatty acids, glucose and amino acids so your body can function properly. While biotin gained fame as a beauty booster, it does more than keep your hair, nails and skin healthy.
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Biotin (Vitamin B7) Benefits
Biotin is well-known for its benefits on hair, skin, and nail health and is commonly found in anti-aging creams and lotions. When taken orally, it may support healthy hair. Biotin also helps maintain healthy glucose levels and contributes to cardiovascular health. It also helps fortify the brain, support cognitive ability and mood, and promotes feelings of well-being.
- Supports healthy hair, skin & nails
- Helps maintain healthy glucose levels
- Contributes to cardiovascular health
- Fortifies the brain
- Supports cognitive ability and mood
- Promotes overall health & well-being