What Is Linum usitatissimum (Flaxseed)?
Linum usitatissimum, also known as common flax or linseed, is a domesticated plant grown for use in food and textiles. It has small, tan-colored seeds, which are loaded with minerals, such as manganese and thiamine, and are great sources of dietary fiber. One of the most abundant forms of plant-based protein, Linum usitatissimum seeds (flaxseed) are also filled with heart-healthy omega-3 fatty acids.
Omega-3 fatty acids are a type of polyunsaturated fatty acid that your body doesn’t naturally produce on its own and which may have many benefits.
Linum usitatissimum (flaxseed) has an earthy-nutty flavor that complements a lot of sweet and savory foods. Now an emerging superfood, its name means “the most useful” due to its many uses.
Linum usitatissimum (Flaxseed) Benefits †
Linum usitatissimum extract is loaded with health-boosting properties and rich in protein, vitamins, and minerals. Most importantly, Linum usitatissimum extract is loaded with omega-3 fatty acids and antioxidants. It supports the cardiovascular system and promotes healthy skin and hair. Linum usitatissimum extract may also help support healthy mood and contribute to an overall sense of well-being.
- Loaded with antioxidants
- Full of vitamins & minerals
- Rich in Omega-3 fatty acids
- Great source of protein
- Helps contribute to healthy mood
- Supports cardiovascular health
- Contributes to healthy skin
- Promotes healthy hair
- Aids overall health & wellness